Profile and Approach

Fridtjof Helemann

Profile Fridtjof Helemann

With 30+ years of business and life experience, maybe I`ve been where you are. However - together we can co-create the transformation and growth you are aiming for. As Leader and as Character. So, you achieve more with less.

Experience & Qualification

  • CEO, EVP, Managing Partner & President, CHRO and Partner Consultant of Mercer, Lonza AG, Oxford Leadership, Henke KgaA and KornFerry/Hay.


  • Executive Coach certified at the Co-Active Training Institute in San Rafael, California

  • 30+ years of experience as Executive Leader/Coach.

  • Born and grown up in Brazil, educated in Germany, UK and US and working cross the globe

  • Motto: connect to your true self and getup for your intentions – to grow and impact for good.

Executive Leaders have proven their talent and capabilities – that’s why they got where they are. Further up-grade requires a different approach. One that stimulates self-discovery and curiosity to change. And passion and support to make growth happen.
As anyone having knowledge of human nature is good. But those possessing self-knowledge are enlightened.

Coaching for Growth

  1. Defining the agenda
    Deep dive on your critical challenges, your business and personal environments and key stake holders. Result: mapped objectives and scope.

  2.  Facts & Insights
    In-depth interviews with key stake holders, team members and direct reports. Joint self-discovery complemented by assessment tools,360 survey and lifeline review. Result: facts & insights discovered/revealed and specified.

  3. Growth Strategy & Plan
    1-1,5 day session shaping your growth purpose, principles and vision moving forward. This includes identification of personal barriers, crucial conversations with stake holders and supporting vital behaviours. Result: strategic focus plan and goals specified.

  4. Making it happen
    Iterative sessions by video call, phone or in person partnering on progress, obstacles, discoveries and achievements. Continued learning including feed-back of stake holders, peers and directs. Result: focus on transformation and observable change.

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contact me



+49(0)1707 365 196

web address


Fichtenstrasse 11
63628 Bad Soden-Salmünster

Getup Coaching GmbH

Fichtenstrasse 11
63628 Bad Soden-Salmünster


Tel.: +49(0)1707 365 196
Mail: This email address is being protected from spambots. You need JavaScript enabled to view it.